About this course

Move to Thrive offers gentle, intuitive movement, not fitness or choreography, but a supportive space to reconnect with your body, release stress, and feel more like yourself again.

A space to shift from overthinking into sensing, and from tension into ease.

Sessions begin with grounding and breath, flow into free-form movement for emotional release, and close with a joyful, Indian-inspired community dance. Move at your own pace, whether soft, playful, expressive, or still.

All bodies and abilities welcome. Wear comfortable clothes and bring water. This course is for women, those who identify as women, and gender diverse individuals.

Leave feeling calmer, more grounded, and connected to your body and sense of joy.

About your tutor

Aditi Kaushiva is a movement artist and facilitator with 15+ years of training in Indian classical, folk and contemporary dance. She founded Move to Thrive to offer mindful, intuitive movement rooted in body awareness, creative expression and cultural rhythm.

Tuesdays 5:30pm - 7:00pm 13th October - 01st December (8 sessions)

Session 01 Tuesday 13/10/26
Session 02 Tuesday 20/10/26
Session 03 Tuesday 27/10/26
Session 04 Tuesday 03/11/26
Session 05 Tuesday 10/11/26
Session 06 Tuesday 17/11/26
Session 07 Tuesday 24/11/26
Session 08 Tuesday 01/12/26

More information & Booking

For more information about our Hub, including our fees and if a concession relates to your circumstances please click here

Wellbeing Network members can register their interest in the course by speaking to their Mental Health Coach, Network Coordinator or clicking the link below.

Self-funding applications (Non-network members / payment required), please use the link below to complete a course application form