The Centre for Better Health is a community-based charity that supports well-being and recovery from mental ill-health.

 

Annual Report 2017

 

I

                                      Download our 2017 Annual Report click here

...To varying degrees mental health affects us all, whether it’s due to a life event such as bereavement, living with depression or more acute needs such as schizophrenia.

We work in an inclusive way. Our activities are open to anyone looking to support their wellbeing or recovery
from mental ill- health.

We believe that engaging in activities with others is a vital part of wellbeing and creates the basis for personal
development.

Our Services are based in Hackney but are not limited solely to Hackney
residents...

 

 

 

 

Chi-Kung

 

Chi Kung- March 18.jpg

Chi-Kung (Qi Gong) is an ancient Chinese holistic health practice. it is usually translated as "vital energy work". It comprises of individual slow movement exercises, static postures and meditations. This six week course will focus on practices which are energising, emotionally uplifting and encourage the development of groundedness and balance. The sessions are suitable for all fitness levels. If unable to stand exercises can be done sitting down.

Every Tuesday from:           6th Mar - 10th Apr 18

Time: 6:15pm-7:45pm

Fee:£50/£12

 

To register please contact: communityhub@centreforbetterhealth.org.uk

020 8985 3570

 

 

 

 

 

Lunch Club

& Mandala Drawing     

Lunch Club Jan 18.jpg

Join our Lunch Club  for a weekly meet up, with homemade soups, stews and bread from our very own Better Health Bakery.

Enjoy a friendly, supportive atmosphere, socialising and taking part in Mandala adult colouring in to relax and boost your wellbeing.

Every Wednesday until 7th Mar 18

Time: 12:30pm—2:30pm

Fee: £2 per session

 

 

 

 

Sign up for regular updates

Registered Charity No: 292944    

Registered Charity No: 292944

 

 

The Centre For Better Health