The Centre for Better Health is a community-based charity that supports well-being and recovery from mental ill-health.
This is a beginner's course. Regardless of age or fitness, it will give participants the building blocks that any martial artist needs to lay the foundations of their journey. We will focus on developing good form, harnessing core strength and exploring the basic principles of how karate emboldens both body and mind. Far from being a purely physical pursuit, we will encourage discipline, determination and spirit together. This course will improve your flexibility, energy and confidence.
5th Jul - 23rd Aug 18
Course Fee: £60
Concession: £16 (unemployment benefit)
Autumn Programme Out Soon!
Our new programme of activities will be released at the end of August.
To receive notification on bookings and information on our Autumn courses you can sign up to our mailing list or visit our calendar of workshops page.
Keep your mind, body and spirit energised this summer with our new Summer Ceramics, Karate and Mindful Monday courses starting beginning of July.
For more details and how to book visit our Calendar of Workshops page