Centre for Better Health is a community-based charity that promotes well-being and supports recovery from mental distress.
New Exhibition Coming Up
An exhibition exploring the black image. Opened from 14th to 25th September Monday 9:00am-5:00pm Tuesday 9:00am-11:30am Wednesday 12:00pm-8:00pm Thursday 9:00am-8:00pm Friday 9:00am-5:00pm. For more details contact: email@example.com
'When we watch films, listen to our favourite songs or read a book we often relate to the feelings, possibilities, triumphs and struggles of the people within them. Sometimes it seems like the author somehow found the words for our own experience.In a Drama therapy group we can use these art forms to make sense of our feelings and life stories; share new perspectives...and from there begin authoring our own futures. Ten crafted sessions to hold and structure the work. No arts experience needed.
Chi Kung is a form of Chinese movement exercise that has existed for thousnads of years. "Chi Kung" is usually translated into English as "energy work". This 6 week course will focus on individual exercises to benefit the joints and muscles, breathing techniques, static postures, walking forms and meditation all encourage the flow of Chi or energy. Movements are slow gentle and flowing and are performed in a relaxed yet focused way. The practices are suitable for all ages and abilities sitting down. Pay before 1st September and benefit from the early bird discount- £36 after that date it will be £42. Flyer