The Centre for Better Health is a community-based charity that supports well-being and recovery from mental ill-health.
Annual Report 2017
Download our 2017 Annual Report click here
...To varying degrees mental health affects us all, whether it’s due to a life event such as bereavement, living with depression or more acute needs such as schizophrenia.
We work in an inclusive way. Our activities are open to anyone looking to support their wellbeing or recovery
from mental ill- health.
We believe that engaging in activities with others is a vital part of wellbeing and creates the basis for personal
Our Services are based in Hackney but are not limited solely to Hackney
Chi-Kung (Qi Gong) is an ancient Chinese holistic health practice. it is usually translated as "vital energy work". It comprises of individual slow movement exercises, static postures and meditations. This six week course will focus on practices which are energising, emotionally uplifting and encourage the development of groundedness and balance. The sessions are suitable for all fitness levels. If unable to stand exercises can be done sitting down.
Every Tuesday from: 6th Mar - 10th Apr 18
To register please contact: email@example.com
020 8985 3570
& Mandala Drawing
Join our Lunch Club for a weekly meet up, with homemade soups, stews and bread from our very own Better Health Bakery.
Enjoy a friendly, supportive atmosphere, socialising and taking part in Mandala adult colouring in to relax and boost your wellbeing.
Every Wednesday until 7th Mar 18
Fee: £2 per session