The Centre for Better Health is a community-based charity that supports well-being and recovery from mental ill-health.
Every Wednesday, 6:15pm - 7:45pm
Dance therapy sessions can support people to build awareness both physically and emotionally, to discover expression through movement, and to experience a state of relaxation and flow. This can lead to greater self-confidence and sense of connection. Maura's personal practice of yoga, pilates, capoeira and various forms of creative and partner-based dance gives a solid grounding to her embodied practice. She is a member of ADMP UK, the Association for Dance Movement Psychotherapy, UK.
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An exhibition by Joanne Cass, Sali Walker and Nongyao Sasuwan
From 5th May till 31st May 17 Private View: Friday 5th May 17 from 5pm till 9pm
Opening Hours click here
Every Tuesday, 11:15am- 12:15pm
Do you want to improve your health and wellbeing? In the class you will explore small and gentle movements to help you release tension, reduce stress, relieve chronic pain, improve breathing and body awareness. You will also practise some guided Mindfulness meditations to help you feel more calm and centred. This class is suitable for all fitness levels, abilities and ages. Comfortable clothing is the best thing to wear. Mats and chairs are provided so you don't need to bring anything but yourself.
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