The Centre for Better Health is a community-based charity that supports well-being and recovery from mental ill-health.

      Chi Kung       

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Every Tuesday,                     6:15pm - 7:45pm

Chi Kung (Qi Gong) is an ancient Chinese holistic health practice. It is usually translated as 'vital energy work'. It comprises of individual slow movement exercises, static postures and meditations.                         This six week course will focus on practices which are energising,emotionally uplifting and encourage the development of groundedness and balance.                             The sessions are suitable for all fitness levels. If unable to stand exercises can be done sitting down. Free for Hackney residents conditions     apply.

For more details see flyer

 

Sculptural Ceramics 

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Every Tuesday,                 6:15pm - 7:45pm 

Martha Todd graduated from the Royal College of Art in 2010. Since then she has been making ceramic sculptures in her studio in East London. Her work is almost always figurative (human and animal). Bring along your own ideas, images and imagination and learn how to make your own personalised piece of figurative art. This course will   include learning techniques in coil and slab building and how to use a variety of tools to create different surfaces. All levels welcome. For more information on Martha’s work visit: www.marthatodd.info

For more details flyer

 

 

 

Gentle Yoga

Every Friday,                       9:30am- 10:30am

In this gentle drop-in class we will focus on moving the body through the breath, helping unify both the body and mind as well as promote a sense of general wellbeing.

All levels welcome & adaptations given where necessary.

*Mats provided.

For more details flyer

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Registered Charity No: 292944    

Registered Charity No: 292944

 

 

The Centre For Better Health