The Centre for Better Health is a community-based charity that supports well-being and recovery from mental ill-health.
Chi Kung is a form of Chinese movement exercise that has existed for thousands of years. ‘Chi Kung’ is usually translated into English as ‘energy work’.This 6 week course will focus on individual exercises to benefit the joints and muscles, breathing techniques, static postures, walking forms and meditation all encourage the flow of the Chi or energy. Movements are slow, gentle and flowing and are performed in a relaxed yet focused way.The practices are suitable for all ages and abilities. If unable to stand it can be practised sitting down.
Full program of Courses and Workshop here
Annual Report 2015 available now
To download click here.
All three therapeutic groups now full
If you have missed the opportunity to join this time and would be interested in attending a therapeutic group in Spring, contact the centre to let us know. We will add your details to the mailing list and as soon as the program is ready, you will receive an email inviting you to arrange an assessment.
Either call on 02089853570 or email us here.