The Centre for Better Health is a community-based charity that supports well-being and recovery from mental ill-health.
This is a beginner's course. Regardless of age or fitness, it will give participants the building blocks that any martial artist needs to lay the foundations of their journey. We will focus on developing good form, harnessing core strength and exploring the basic principles of how karate emboldens both body and mind. Far from being a purely physical pursuit, we will encourage discipline, determination and spirit together. This course will improve your flexibility, energy and confidence.
5th Jul - 23rd Aug 18
Course Fee: £60
Concession: £16 (unemployment benefit)
The Dance Inside My Mind
Join us for our new exhibition "The Dance Inside My Mind" with an evening on the 27th of creativity, live music, spoken words and art events.
Exhibition will run:
20th - 27th July
27th July, 6 - 9pm creativity event
Free limited tickets - RSVP: GUEST.LIST.firstname.lastname@example.org
Fri 20th: 1pm - 4:30pm
Mon 23rd: 1pm - 4:30pm
Tue 24th & Wed 25th: 9:30am - 7:30pm
Thurs 26th: 9:30am - 5:30pm
Fri 27th: 9:30am - 9pm (Creativity Event 6-9pm)
Keep your mind, body and spirit energised this summer with our new Summer Ceramics, Karate and Mindful Monday courses starting beginning of July.
For more details and how to book visit our Calendar of Workshops page