The Centre for Better Health is a community-based charity that supports well-being and recovery from mental ill-health.
Free One Off Mindfulness Tester Class
'When we watch films, listen to our favourite songs or read a book we often relate to the feelings, possibilities, triumphs and struggles of the people within them. In a Drama therapy group we can use these art forms to make sense of our feelings and life stories; share new perspectives...and from there begin authoring our own futures.
This group offers its member’s opportunities to explore personal issues, how we relate and how we respond to others. The group is designed for people who wish to develop positive and supportive relationships, increase awareness, confidence and self esteem in relating with others.