About this course
Do you feel stressed or want to find calm in life’s chaos?
Minding is an award-winning 8-week meditation course designed to help you build a lasting mindfulness practice and find greater calm, clarity, and connection in daily life.
Each week we cover a different theme - from cultivating calm and building the meditation habit, to soothing stress and anxiety, softening the inner critic, building resilience and the vivid awareness practice.
One of the hardest parts of meditation is making it a habit. This process is designed to help you bring mindfulness into your life — in a way that will make it stick when the course is over.
How it works
🧘♂️ Weekly sessions — Join Monty, the course creator, for teacher-led group sessions. Together, we explore mindfulness in a supportive community where you can share and learn.
📱 Daily practice on the Minding app — Access guided meditations and reflections that evolve throughout the course.
💬 Group support — Join our private Telegram group, where Monty offers ongoing guidance as you build your meditation habit.
Whether you’re new to meditation or returning to your practice, Minding blends structure and flexibility — helping you move through life with more balance, focus, and compassion.
You’ll learn techniques backed by research, shaped by experience, and shared with care — not just to build a habit, but to deepen your clarity, calm and connection as you move through life.
About your tutor
Monty began his mindfulness journey 16 years ago, after a personal loss led him to a Buddhist temple in London — an experience that transformed his life.
He has since trained in Mindfulness-Based Cognitive Therapy (MBCT) and spent the past eight years training MBCT teachers and working with therapists, coaches, and NHS teams to bring mindfulness into everyday life.
He created Minding to make mindfulness truly accessible — combining ancient wisdom with modern tools, offering a course that’s simple to follow, deeply human, and built with care.
Course Dates
Thursdays 5:30pm - 6:45pm 17th Sept - 12th November (8 sessions)
Break 29th Oct
Session 01 Thursday 17/09/26
Session 02 Thursday 24/09/26
Session 03 Thursday 01/10/26
Session 04 Thursday 08/10/26
Session 05 Thursday 15/10/26
Session 06 Thursday 22/10/26
Break Thursday 29/10/26
Session 07 Thursday 05/11/26
Session 08 Thursday 12/11/26
More information & Booking
For more information about our Hub, including our fees and if a concession relates to your circumstances please click here
Wellbeing Network members can register their interest in the course by speaking to their Mental Health Coach, Network Coordinator or clicking the link below.
Self-funding applications (Non-network members / payment required), please use the link below to complete a course application form