We are pleased to announce this 8-Week Therapeutic Workshop at The Centre for Better Health with Mindfulness Trainer Luka Hadrych.
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These will run on Tuesdays between 11.00am and 1.00pm, starting on 25th September 2012.
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The course is suitable for people who have previously suffered from depression but are currently well or in remission. It is also suitable for people who have a history of battling other low mood related issues such as stress, anxiety and low self-esteem.
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The course consists of experiential exercises and practices that will help you to:
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- become familiar with the workings of your mind,
- notice the times when you are at risk of getting caught in old habits of mind that re-activate downward mood spirals,
- explore ways of releasing yourself from those old habits,
- put you in touch with a different way of knowing yourself the world,
- notice small beauties and pleasures in the world around you instead of living in your head,
- be kind to yourself instead of wishing things were different all the time,
- to accept yourself as you are, rather than be critical and judging yourself.
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The fee for the course is £150 and includes hand-outs and CDs with guided mindfulness practices.
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However, if you pay before 30th August the fee will be reduced to £125.
In order to reserve your place or find out more please email Luka on luka.lvcounselling@gmail.com or phone him on 07752903283.
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There is also a limited number of places for people in financial difficulties at £80.