The Centre for Better Health is a community-based charity that supports well-being and recovery from mental ill-health.
Chi Kung is a form of Chinese movement exercise that has existed for thousands of years. "Chi Kung" is usually translated into English as "energy work". This 6 week course will focus on individual exercises to benefit the joints and muscles, breathing techniques, static postures, walking forms and meditation all encourage the flow of Chi or energy. Movements are slow, gentle and flowing and are performed in a relaxed yet focused way. The practices are suitable for all ages and abilities. if unable to stand it can be practised sitting down.
City and Hackney Wellbeing Network
If you reside in Hackney and are over 18, you could have access to some of our courses and workshops for free. If you would like to find out if you qualify, please ask for an application form at reception. We will forward your details to the network for you. Someone from the network will then get back to you within 3-5 days to complete the application process and respond to any questions you may have.
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6th May-31st May
Friday 6th May 2016 from 6-9pm
Tuesday:1:30-5:30pm closed on 27th May